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Learn MoreMetabolic Testing
Discover Your Metabolic Blueprint. Optimize Your Health.
At The Wellness Lab in Provincetown, we offer PNOE Metabolic Testing, an advanced, science-backed assessment that provides detailed insights into your metabolism, energy expenditure, and body composition.
Unlike generic fitness or diet plans, PNOE testing gives personalized, data-driven insights into how your body burns fat, carbohydrates, and protein — enabling precise nutrition and exercise strategies to maximize results.
Whether your goal is to lose weight, gain lean muscle, improve endurance, or optimize overall health, PNOE Metabolic Testing gives you the roadmap to succeed.
What Is Pnoe Metabolic Testing?
- Resting Metabolic Rate (RMR): How many calories your body burns at rest
- Substrate Utilization: Whether your body prefers burning fat, carbohydrates, or protein
- Aerobic & Anaerobic Thresholds: Your endurance and exercise efficiency
- Cardiometabolic Health Markers: Insights into metabolism, energy, and recovery
By understanding your unique metabolic profile, we can create personalized nutrition, exercise, and wellness plans that are tailored to your body’s specific needs.
Discover your resting metabolic rate for accurate caloric recommendations
Identify how efficiently your body burns fat vs. carbohydrates
Optimize nutrition, exercise, and supplementation for your goals
Improve weight loss, muscle gain, or athletic performance
Enhance energy levels, endurance, and recovery
Prevent metabolic slowdown and optimize long-term health
Who Can Benefit from PNOE Testing?
PNOE Metabolic Testing is ideal for:
- Individuals struggling with weight loss or weight management
- Athletes or fitness enthusiasts seeking performance optimization
- Anyone looking to gain lean muscle or reduce body fat efficiently
- Those wanting personalized, data-driven health and nutrition guidance
- Clients interested in long-term metabolic health and wellness optimization
How PNOE Metabolic Testing Works
Consultation & Assessment
We begin with a comprehensive consultation to understand your goals, medical history, and current lifestyle.
Metabolic Testing
Using the PNOE system, we perform a resting and active metabolic assessment, which includes measuring oxygen consumption, CO₂ production, and substrate utilization.
Analysis & Personalized Recommendations
We analyze your results to provide customized nutrition, exercise, and wellness strategies, giving you a clear blueprint to reach your health and fitness goals.
Follow-Up & Progress Monitoring
We track your progress over time and adjust your plan as needed to ensure optimal results and sustainable improvements.
